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Note: This simple and healthy snack is designed especially for kids to make on their own.
Prep time: about 1-2 hours
Serving size: 1 pop
Nutritional analysis (per serving):
4 g protein
1 g fat
36 g carbohydrate
0 g fiber
5 mg cholesterol
62 mg sodium
136 mg calcium
0.1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you like, you can make this recipe using plastic popsicle molds instead of the paper cups and popsicle sticks.
Reviewed by: Allison Brinkley, RD, LD/N
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.