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Weight Management: Strength Training Exercises (Video)

Weight Management: Strength Training Exercises (Video)

Resources

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Nemours Health and Prevention Services (NHPS)
http://www.nemours.org/service/preventive/nhps.html
NHPS works with families and community partners to help kids grow up healthy, with a focus on childhood obesity prevention and emotional and behavioral health during early childhood.

American College of Sports Medicine
http://www.acsm.org
This site has tips on staying safe while playing sports and exercising.

American Council on Exercise (ACE)
http://www.acefitness.org
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.

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