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Weight Management: Strength Training Exercises (Video)

Weight Management: Strength Training Exercises (Video)


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Nemours Health and Prevention Services (NHPS)
NHPS works with families and community partners to help kids grow up healthy, with a focus on childhood obesity prevention and emotional and behavioral health during early childhood.

American College of Sports Medicine
This site has tips on staying safe while playing sports and exercising.

American Council on Exercise (ACE)
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.


Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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