Skip Navigation

Should I Exercise If I Feel Sore?

Should I Exercise If I Feel Sore?

Resources

Please Note: By clicking a link to any resource listed on this page, you will be leaving the TeensHealth site.

ChooseMyPlate.gov
http://www.choosemyplate.gov
ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.

GirlsHealth.gov
http://www.girlshealth.gov
GirlsHealth.gov, developed by the U.S. Office on Women's Health, offers girls between the ages of 10 and 16 information about growing up, food and fitness, and relationships.

American Council on Exercise (ACE)
http://www.acefitness.org
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.

Legend




Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. All rights reserved.