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Beating the Freshman 15

Beating the Freshman 15

Resources

Please Note: By clicking a link to any resource listed on this page, you will be leaving the TeensHealth site.

Cooking Light
http://www.cookinglight.com
Cooking Light magazine goes online with recipes for healthy living, plus grocery coupons and tips for feeding your family.

Academy of Nutrition and Dietetics
http://www.eatright.org
Offering nutrition information, resources, and access to registered dietitians.

Vegetarian Resource Group
http://www.vrg.org
This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.

ChooseMyPlate.gov
http://www.choosemyplate.gov
ChooseMyPlate.gov provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.

American Council on Exercise (ACE)
http://www.acefitness.org
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.

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Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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