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Vitamin Chart

Vitamin Chart


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Academy of Nutrition and Dietetics
Offering nutrition information, resources, and access to registered dietitians.

Vegetarian Resource Group
This site offers recipes, nutrition information, and lots more for vegetarians and anyone looking to eat less meat.

U.S. Food and Drug Administration (FDA)
The FDA is responsible for protecting the public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, our nation's food supply, cosmetics, and products that emit radiation. provides practical information on how to follow the U.S. government's Dietary Guidelines for Americans. It includes resources and tools to help families lead healthier lives.


Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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