Skip Navigation

Strength Training and Your Child

Strength Training and Your Child

Additional Resources

Please Note: By clicking a link to any resource listed on this page, you will be leaving the KidsHealth site.

American College of Sports Medicine
This site has tips on staying safe while playing sports and exercising.

American Council on Exercise (ACE)
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. All rights reserved.