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Strength Training

Strength Training


Please Note: By clicking a link to any resource listed on this page, you will be leaving the TeensHealth site.

National Center for Injury Prevention and Control (NCIPC)
The website of NCIPC contains a variety of injury prevention information.

American College of Sports Medicine
This site has tips on staying safe while playing sports and exercising.

American Council on Exercise (ACE)
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.


Note: All information on TeensHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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