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Fitness and Your 13- to 18-Year-Old

Fitness and Your 13- to 18-Year-Old

Additional Resources

Please Note: By clicking a link to any resource listed on this page, you will be leaving the KidsHealth site.

The Y
The Y also offers camps, computer classes, and community service opportunities in addition to fitness classes.

American College of Sports Medicine
This site has tips on staying safe while playing sports and exercising.

American Sports Medicine Institute
The mission of ASMI is to improve the understanding, prevention and treatment of sports-related injuries through research and education.

American Council on Exercise (ACE)
ACE promotes active, healthy lifestyles by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise.


Note: All information on KidsHealth® is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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