Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
Prep time: 30 minutes, including bake time
Makes: 4 calzones
Serving size: 1 calzone
Nutritional analysis (per serving):
18 g protein
12 g fat
5 g sat. fat
55 g carbohydrate
10 g fiber
33 mg cholesterol
1200 mg sodium
201 mg calcium
1 mg iron
6 mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is an excellent source of protein and calcium, which are essential during pregnancy and breastfeeding.
Reviewed by: Mary L. Gavin, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.