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Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.
Prep time: 10 minutes
Serving size: 1 cup
Nutritional analysis (per serving):
4 g protein
15 g fat
3 g sat. fat
3 g carbohydrate
1 g fiber
2 mg cholesterol
71 mg sodium
56 mg calcium
1 mg iron
80 mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe replaces raw or undercooked egg yolk with an egg substitute. Raw or undercooked foods should not be consumed during pregnancy.
Reviewed by: Steven Dowshen, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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