East Tennessee Children's Hospital » Patients & Families » Health Information
This recipe is for suitable for those following a vegetarian (meat-free) diet.
This is a scrumptious and easy recipe. If you have leftovers, have the beans on a salad the next day.
Prep time: 30 to 40 minutes
Serving size: ¼ cup rice and 1¼ cup beans
Nutritional analysis (per serving):
15 g protein
3 g fat
2 g sat. fat
55 g carbohydrate
12 g fiber
8 mg cholesterol
765 mg sodium
157 mg calcium
3.4 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you do not have canned tomatoes, try using salsa. Add sliced red peppers.
Reviewed by: Allison Brinkley, RD, LD/N
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
East Tennessee Children's Hospital is a 501(C)(3) tax-exempt institution certified by the state as a Comprehensive Regional Pediatric Center & accredited by the Joint Commission.
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