East Tennessee Children's Hospital » Patients & Families » Health Information
Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.
Prep time: 30 minutes
Serving size: ¼ c.
Nutritional analysis (per serving):
4 g protein
11 g fat
3 g sat. fat
4 g carbohydrate
1 g fiber
12 mg cholesterol
87 mg sodium
38 mg calcium
0.5 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with carrots, celery, and/or gluten-free crackers. You can cut calories even further by using fat-free cream cheese.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
East Tennessee Children's Hospital is a 501(C)(3) tax-exempt institution certified by the state as a Comprehensive Regional Pediatric Center & accredited by the Joint Commission.
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