East Tennessee Children's Hospital » Patients & Families » Health Information
Note: This recipe is especially for teens on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.
This gluten-free dish is a great source of iron and protein. The longer you marinate the steak, the better it tastes.
Prep time: 45 minutes
Serving size: approximately 3.5 ounces steak and 1/5 of salad
Nutritional analysis (per serving):
26 g protein
10 g fat
4 g sat. fat
6 g carbohydrate
1 g fiber
67 mg cholesterol
315 mg sodium
46 mg calcium
2.1 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you don't have watercress, try fresh spinach. Serve with rice.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: July 2015
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
East Tennessee Children's Hospital is a 501(C)(3) tax-exempt institution certified by the state as a Comprehensive Regional Pediatric Center & accredited by the Joint Commission.
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