Prep time: 5 minutes

Recipe makes: 2 servings

Ingredients:

• 1 cup skim milk
• ½ cup sliced bananas
• ½ cup sliced fresh strawberries
• ½ cup nonfat yogurt
• Coarsely crushed ice

Equipment and supplies:

• Measuring cups
• Blender or food processor

Instructions:

1. Put all the ingredients in a blender or food processor. Blend until smooth and frothy.
2. Pour into glasses and serve immediately.

Tip: If you're a babysitter, this is a great recipe to make for kids. Just be sure to ask parents about any food allergies first.

Reviewed by: Meredith Parkinson, RD, LDN
Date reviewed: November 2012