Note: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares.

Prep and cook time: 25 minutes

What you need:

• 1½ cups quick oats
• ½ cup whole-wheat flour
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• ½ cup fresh or frozen blueberries
• 1 egg
• 1 cup skim milk
• 3 tablespoons apple sauce
• ¼ cup brown sugar

Equipment and supplies:

• Large mixing bowl
• 8x8-inch baking pan
• Measuring cups and spoons

What to do:

1. Preheat oven to 350° F.
2. Coat baking pan with cooking spray.
3. Place all of the ingredients into a large bowl and mix until just combined.
4. Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
5. Allow to cool for 5 minutes and cut into squares.

How much does this recipe make?
9 squares

Reviewed by: Mary L. Gavin, MD
Date reviewed: January 2011