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5 Ways to Get Your 5 a Day for Teens
You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.
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MyPlate Food Guide for Teens
MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.
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Smart Snacking for Teens
Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.
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Breakfast on the Go for Teens
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
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5 Ways to Reach a Healthy Weight for Teens
Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.
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The Deal With Diets for Teens
With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.
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Food Portions: How Much Should I Eat? for Teens
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.
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How Can I Lose Weight Safely? for Teens
Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.
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Staying at a Healthy Weight for Teens
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
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Fiber for Teens
Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!