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Fiber for Teens
Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!
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5-Minute Rice and Beans for Parents
This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
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Pregnant or Breastfeeding? Nutrients You Need for Parents
Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.
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DASH Diet for High Blood Pressure for Parents
Doctor may recommend the DASH diet for kids who've had a blood pressure reading that was higher than normal. The DASH diet is not a strict diet, but more of a lifestyle.
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Fiber for Parents
Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.
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What's Fiber? for Kids
Foods with fiber are really good for you and your bowels!
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Being a Vegetarian for Teens
People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.
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MyPlate Food Guide for Kids
MyPlate is designed to make it easier to understand healthy eating.
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MyPlate Food Guide for Parents
The USDA's food guide icon is designed to make meal planning easy. Here's how to get MyPlate onto your table.
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How to Make a Low-Cost and Healthy Dinner for Parents
Find out how to make dinner that's healthy and doesn't cost a lot.