Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.
Prep time: 40 minutes (includes cooking time)
Serving size: 1-1/3 cups
Nutritional analysis (per serving):
19 g protein
10 g fat
7 g sat. fat
40 g carbohydrate
2 g fiber
34 mg cholesterol
346 mg sodium
376 mg calcium
2 mg iron
110 mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is high in calcium and is a dish that kids in the house can enjoy as well.
Reviewed by: Steven Dowshen, MD, and Tracy Chivari, MS, RD, CDN
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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