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Hernias for Teens
A hernia is an opening or weakness in the wall of a muscle, tissue, or membrane that normally holds an organ in place. Learning to prevent hernias isn't hard to do - check out these tips.
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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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Weight Management: Strength Training Exercises (Video) for Teens
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
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Homemade Chicken Soup for Teens
Chicken soup can be high in salt, but this "from scratch" recipe allows you to control the amount of salt (and fat) in your soup. Plus, it's easy to make!
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Easy Exercises for Teens for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
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Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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Yoga: Meditation and Breathing for Teens
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
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Seasonal Affective Disorder (SAD) for Teens
Seasonal affective disorder (SAD) is a form of depression that affects some people and appears at the same time each year.
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Abuse: What You Need to Know for Teens
Abuse means treating another person with violence, cruelty, harm, or force. It's never OK, and it's not the fault of the person who is being abused. Tell an adult you trust or call a helpline.
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Dealing With Sports Injuries for Teens
You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.