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Is It Possible to Lose Weight Without Exercising? for Teens
Your weight is a balance between the calories you take in and the calories you burn.
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Weight Management: Strength Training Exercises (Video) for Teens
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
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Did My Period Stop Because of Too Much Exercise? for Teens
Many things can make a girl's period stop — including exercising a lot and losing weight quickly.
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Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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Compulsive Exercise for Teens
Compulsive exercise can lead to serious health problems. Lots of people don't know when they've crossed the line from healthy activity to unhealthy addiction. Read about ways to tell.
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Staying at a Healthy Weight for Teens
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
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Sports, Exercise, and Diabetes for Teens
Teens with diabetes can exercise and play sports at the same level as everyone else, so whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back.
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Should I Exercise if I Feel Sore? for Teens
It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.
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Easy Exercises for Teens for Teens
Finding it hard to fit in fitness? Try these simple exercises for teens.
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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.