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Coping With Stress for Teens
How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.
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Stress Less Over Tests for Teens
Find out how to handle the stress that comes with tests.
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Test Anxiety for Teens
Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.
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Dealing With Divorce for Teens
A lot of emotions can pop up when change happens to your family, but learning more about divorce may make it a little easier to deal with.
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Sexual Harassment and Sexual Bullying for Teens
Just like other kinds of bullying, sexual bullying is intended to hurt, offend, or intimidate another person. Find out how to recognize sexual bullying and harassment and what to do.
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I Think I Have a Mental Health Problem. Who Can I Talk To? for Teens
If you have a mental health problem or you just need support through a tough time, it can help to talk with someone. Here's how teens can find that help.
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10 Ways to Manage Everyday Stress for Teens
Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.
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Dealing With Difficult Emotions for Teens
Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.
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Yoga for Stress Relief for Teens
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
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Common Sleep Problems for Teens
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.