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Breakfast on the Go for Teens
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
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5 Ways to Get Your 5 a Day for Teens
You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.
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Hearty Swiss Cereal for Teens
This easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.
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Vitamins and Minerals for Teens
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.
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Being a Vegetarian for Teens
People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.
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Should I Go on a Diet? for Teens
The best thing to do if you have a question about dieting is to see your doctor.
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Back to School for Teens
Dread it or love it, you gotta go to school. Looking for ways to make the first day a little less painful? Here are some tips.
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About Recipes for Teens With Diabetes for Teens
A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
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Diabetes: Eating Smart for Teens
People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!
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MyPlate Food Guide for Teens
MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.