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Back to School for Teens
Dread it or love it, you gotta go to school. Looking for ways to make the first day a little less painful? Here are some tips.
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Fiber for Teens
Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!
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About Recipes for Teens With Diabetes for Teens
A diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
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Healthy Eating Away From Home for Teens
We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.
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Optimism for Teens
Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.
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Understanding Other People for Teens
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
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Breakfast on the Go for Teens
Use these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.
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5 Ways to Get Your 5 a Day for Teens
You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.
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Calcium for Teens
Your parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.
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Rejection and How to Handle It for Teens
Rejection hurts. But it's impossible to avoid. Life is about going for things. And when we do, rejection is always a possibility.