Note: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
Prep time: 15 minutes
Serving size: ¼ of 10" skillet
Nutritional analysis (per serving):
10 g protein
9 g fat
5 g sat. fat
17 g carbohydrate
2 g fiber
22 mg cholesterol
340 mg sodium
177 mg calcium
1.2 mg iron
1½ carbohydrate exchanges
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Use fresh or frozen vegetables (make sure to thaw them first). Add ½ cup of leftover ham, chicken, or turkey to increase the amount of protein.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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