Note: This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.
Prep time: 25 minutes, including cook time
Makes: 4 pockets
Serving size: 1 pocket
Nutritional analysis (per serving):
35 g protein
16 g fat
7 g sat. fat
47 g carbohydrate
8 g fiber
75 mg cholesterol
1400 mg sodium
417 mg calcium
1 mg iron
25 mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used.
This recipe is an excellent source of protein, fiber, and vitamins A and C, all of which are essential during pregnancy and breastfeeding.
Reviewed by: Mary L. Gavin, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
History & Mission Leadership Affiliates Careers For Physicians Physician Recruitment
Watch Us Grow Maps & Parking Visit the Hospital Transport a patient
Medical Services Outpatient Clinics Children's Mobile Clinic Surgery Tour Child Life
Connect With Us
News & Events View our Videos Facebook Twitter
Frequently Used Phone Numbers