Note: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.
This is a quick and easy-to-make after-school snack. Try adding ham or chicken as a topping for added protein!
Prep time: 5 minutes
Serving size: ½ muffin (1 snack size pizza)
Nutritional analysis (per serving):
10 g protein
6 g fat
3 g sat. fat
15 g carbohydrate
3 g fiber
16 mg cholesterol
239 mg sodium
227 mg calcium
1 mg iron
1 carbohydrate exchange
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Consider trying different toppings for a variety of flavors.
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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