(Showing results 1 - 10)
1.Sports Center
This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.
2.Nutrition & Fitness Center
Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.
3.Stress & Coping Center
Visit our stress and coping center for advice on how to handle stress, including different stressful situations.
4.Can People With Asthma Play Sports?
Exercise helps strengthen the breathing muscles in the chest, which is especially important for people with asthma because it can help the lungs work better. Find out which sports are best for someone with asthma.
5.Asthma: Samantha's Story
Samantha was diagnosed with asthma when she was just a kid. Find out how she's dealt with the ups and downs - and how she thinks playing sports helps her asthma.
6.School and Asthma
Lots of teens have asthma. Here are tips on keeping it under control so you don't have a flare-up in school.
7.Food & Fitness
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
8.Exercise-Induced Asthma
Some people have asthma symptoms only when they exercise. This is called exercise-induced asthma. Get some tips for coping with it in this article.
9.How Can I Deal With My Asthma?
Asthma is more common these days than it used to be. The good news is it's also a lot easier to manage and control.
10.Staying Safe
From camping to the Internet, we'll help you get prepared to protect yourself and deal with emergencies.
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