CHOOSING YOUR CHILD'S DOCTOR
EMERGENCY PLANNING RESOURCES
Note: This recipe is for anyone following a vegetarian (meat-free) diet.
Do you skip breakfast because there's no time to make it? This smoothie is ready in minutes and is loaded with vitamins.
Prep time: 5 minutes
Serving size: 1-1/3 cup
Nutritional analysis (per serving):
7 g protein
3 g fat
33 g carbohydrate
3 g fiber
2 mg cholesterol
33 mg sodium
131 mg calcium
1.3 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Try a variety of berries and different flavors of yogurt.
Reviewed by: Allison Brinkley, RD, LD/N
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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