CHOOSING YOUR CHILD'S DOCTOR
EMERGENCY PLANNING RESOURCES
Note: This recipe is especially for teens who must avoid gluten, a type of protein found in many foods.
This recipe is gluten-free, but it makes a hearty meal for anyone!
Prep time: 60 minutes
Serving size: 1 cup
Nutritional analysis per serving:
9 g protein
7 g fat
4 g sat fat
34 g carbohydrate
4 g fiber
77 mg cholesterol
482 mg sodium
123 mg calcium
2 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If lactose intolerant, use margarine or olive oil and replace milk with 1 cup mashed potatoes (2 boiled and drained potatoes, mashed).
Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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