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Note: This recipe is designed for vegetarians and vegans, or teens with lactose intolerance, who need to limit or avoid dairy products.
This tastes great with fresh fruit, but can also be made with frozen fruit. If you don't have any strawberries on hand, use any other type of fruit you find tasty!
Prep time: 10 minutes
Serving size: 1 cup
Nutritional analysis (per serving):
3 g protein
1.6 g fat
0 g sat fat
20 g carbohydrate
2 g fiber
0 mg cholesterol
14 mg sodium
30 mg calcium
0.6 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
If you would like to make it sweeter and full-bodied, add a ripe banana.
Reviewed by: Rupal Christine Gupta, MD
Date reviewed: August 2015
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.