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  • Orange Spritzer for Kids


    If you like a fizzy drink, try this instead of soda.

  • Caffeine for Parents


    Caffeine is in many foods and drinks, but it's wise to keep caffeine consumption to a minimum, especially in younger kids. Here's why.

  • Carbohydrates and Sugar for Parents


    Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

  • Caffeine for Kids


    Should kids have caffeine? And what is it exactly? Find out in this article for kids.

  • What's a Healthy Alternative to Water? for Teens


    Water is always the best way to hydrate and avoid empty calories. And you can always add flavors to it.

  • Why Do I Burp? for Kids


    A burp - sometimes also called a belch - is nothing but gas. Find out more about burping and what to do if it happens to you in this article for kids.

  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • How Can I Lose Weight Safely? for Teens


    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • Gingerbread Muffins for Teens


    Muffins make a great "grab-and-go" breakfast. You can bake these the night before or keep the batter in the fridge for 2 or 3 days and bake up smaller batches each morning.

  • What’s Best for My Baby to Drink? for Parents


    Find out what babies should and shouldn't drink in their first year of life.