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  • Definition: Fats for Teens


    The body uses fat as a fuel source, and fat is the major storage form of energy in the body.

  • Definition: Fatty Acids for Teens


    Fatty acids are the building blocks of the fat in our bodies and in the food we eat.

  • Figuring Out Fat and Calories for Teens


    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

  • Food Labels for Teens


    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • Metabolism for Teens


    Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.

  • Cystic Fibrosis: Diet and Nutrition for Teens


    Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • When Being Overweight Is a Health Problem for Teens


    A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.

  • What's the Right Weight for My Height? for Teens


    One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.

  • I'm Skinny, So Does It Matter What I Eat? for Teens


    Foods that are high in fat and calories and low in nutrition can be bad for your health, even if you're skinny.