Note: This recipe is for anyone following a vegetarian (meat-free) diet.

Prep time: 5 minutes

Ingredients:

• ½ c. fat-free cream cheese
• 4 8-inch flour tortillas
• 2/3 c. romaine lettuce, shredded
• 2/3 c. red cabbage, shredded
• 1 red tomato, diced
• ¼ c. red onions, sliced
• 1/3 c. carrots, grated
• ¼ c. blue cheese
• 1 c. alfalfa sprouts

Utensils:

• knife (you'll need help from your adult assistant)

Directions:

1. Spread 2 tbsp. cream cheese over one side of each tortilla.
2. Divide remaining ingredients evenly among tortillas.
3. Roll up each tortilla.
4. Cut each rolled wrap in half diagonally.

Serves: 4

Serving size: 1 wrap

Nutritional analysis (per serving):
182 calories
10 g protein
5 g fat
2 g sat. fat
24 g carbohydrate
2 g fiber
9 mg cholesterol
443 mg sodium
157 mg calcium
1.6 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Use a variety of vegetables. Try flavored cream cheese.

Reviewed by: Allison Brinkley, RD, LD/N