5 Ways to Deal With Anxiety

5 Ways to Deal With Anxiety

Resources

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Substance Abuse and Mental Health Services Administration (SAMHSA)
http://www.samhsa.gov/
This federal agency strives to improve the quality and availability of prevention, treatment, and rehabilitation services in order to reduce illness, death, disability, and cost to society resulting from substance abuse and mental illnesses. Call: (800) 789-2647.

Anxiety Disorders Association of America (ADAA)
http://www.adaa.org
The ADAA promotes the prevention and cure of anxiety disorders and works to improve the lives of all people who have them.

American Psychological Association (APA)
http://www.apa.org
The APA provides information and education about a variety of mental health issues for people of all ages.

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