What is the difference between food allergy and food intolerance?
- Elaine

Food allergies and food intolerances can have similar symptoms, but are very different conditions. Intolerances, such as lactose intolerance and celiac disease, can cause someone to feel ill. Food allergies not only can make someone feel ill, but also can cause a life-threatening reaction.

Food intolerance means either:

• the body cannot properly digest the food that is eaten
• a particular food might irritate the digestive system

Symptoms of food intolerance can include nausea, gas, cramps, abdominal pain, diarrhea, irritability, nervousness, or headaches.

A food allergy occurs when the body's immune system, which normally fights infections, sees the food as an invader. This leads to a response from the immune system — an allergic reaction — in which chemicals like histamine are released in the body. The reaction can cause symptoms like breathing problems, throat tightness, hoarseness, coughing, vomiting, abdominal pain, hives, swelling, or a drop in blood pressure.

Even if previous reactions have been mild, someone with a food allergy is always at risk of the next reaction being life threatening. Eating a microscopic amount of the food, or sometimes even touching or inhaling it, can lead to a serious allergic reaction. For this reason, those with food allergies must avoid the problem food entirely and always carry emergency injectable epinephrine.

In contrast, many with food intolerances can ingest a small amount of the bothersome food without a problem.

Reviewed by: Larissa Hirsch, MD
Date reviewed: September 2012