Prep time: 5 minutes

Recipe makes: 1 serving

Ingredients:

• 1 small whole-wheat pita pocket
• 2 tbs. hummus
• 1/8 avocado, thinly sliced
• 1 slice (1 oz.) reduced-fat Monterey jack cheese
• ¼ c. pea shoots or alfalfa sprouts

Instructions:

1. Cut the top off of the pita and open it slightly to make a pocket. Smear the inside of the pocket with hummus and stuff with cheese, avocado, and sprouts. Serve.

Tip: If you're trying to lose weight, be aware of the fat in this recipe. The amount of saturated fat means it's something you can't eat every day. Enjoy this recipe with a side of fresh vegetables (like baby carrots) or fruit (like sliced apple).

Reviewed by: Meredith Parkinson, RD