Prep time: 5 minutes

Recipe makes: 2 servings

Ingredients:

• 1 cup skim milk
• 1/3 cup fresh blueberries
• 1/3 cup fresh raspberries
• 1/3 cup fresh strawberries
• 4 ounces fat-free Greek yogurt
• Coarsely crushed ice

Equipment and supplies:

• Blender or food processor

Instructions:

1. Wash berries and put all of the ingredients in a blender or food processor. Blend until smooth and frothy.
2. Pour into glasses and serve immediately.

Reviewed by: Meredith Parkinson, RD, LDN
Date reviewed: November 2012