Prep time: 10 minutes

Soak time: 30-40 minutes

Recipe makes: 12 servings

Ingredients:

• 2 cups rolled oats
• ½ cup raisins
• 2 cups skim milk
• 1 cup nonfat Greek yogurt
• 2 cups diced apple
• ½ cup sliced almonds
• 1 teaspoon vanilla extract (optional)

Equipment and supplies:

• Large mixing bowl
• Measuring cups and spoons

Instructions:

1. Combine the oats and raisins in a bowl. Add the milk and stir.
2. Let soak for 30-40 minutes.
3. Drain off excess milk, then add the yogurt and vanilla (if using).
4. Add the fruit and nuts. Mix together well and serve.

Tip: This cereal will keep in a covered container in the refrigerator for 3 to 4 days. If you'll be preparing the cereal ahead of time, add the fruit and nuts just before serving.

Reviewed by: Meredith Parkinson, RD, LDN
Date reviewed: November 2012