Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who need to consume additional calories to help them meet their nutritional needs.

Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat for teens.

Prep time: 15 minutes

Ingredients:

• 1 c. whole milk
• 1 c. heavy cream
• 4.5-oz. package of vanilla instant pudding
• ¾ c. dry milk powder
• 8 Oreo cookies, crushed
• 4 gummy worms

Directions:

1. Stir together milk and heavy cream.
2. With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes.
3. Stir in crushed Oreo cookies.
4. Immediately pour pudding into 4 6-oz. clear cups.
5. Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes.
6. Serve with a gummy worm on top.

Serves: 4

Serving size: ½ cup

Nutritional analysis (per serving):
549 calories
11 g protein
27 g fat
358 mg calcium
433 mg sodium

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, CNSC, LD/N
Date reviewed: July 2012