Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
Prep time: 10 minutes, including cook time
Makes: 1 egg sandwich
Serving size: 1 sandwich
Nutritional analysis (per serving):
22 g protein
13 g fat
6 g sat. fat
27 g carbohydrate
5 g fiber
238 mg cholesterol
931 mg sodium
403 mg calcium
3 mg iron
57 mcg folic acid
Note: Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is rich in protein, fiber, and calcium, which are important nutrients during pregnancy and breastfeeding.
Reviewed by: Mary L. Gavin, MD
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.