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Understanding Your Emotions for Teens
Emotions help us relate to other people, know what we want, and make choices. Even "negative" emotions are useful. Find out how to understand emotions and use them effectively.
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Breaking Up: What to Say for Teens
Is it time to break up? Get some ideas for how to have a talk that's direct, honest, and kind.
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About Serious Stress for Teens
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control. Here's what to do when stress gets really serious.
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Yoga for Stress Relief for Teens
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
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Optimism for Teens
Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.
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Dealing With Difficult Emotions for Teens
Negative emotions are impossible to avoid and everyone feels them from time to time. They may be difficult, but they don't have to be stressful. Find out how to deal with stressful feelings.
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How to Break Up Respectfully for Teens
Breaking up means having an awkward or difficult conversation. Here are some ideas on what to say and how to say it - and why it's best to break up in person.
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Suicide for Teens
We all feel overwhelmed by difficult emotions or situations sometimes. Here are the warning signs of suicide and ways to get help.