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East Tennessee Children's Hospital
2018 W Clinch Ave
Knoxville, TN 37916

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1.Why Is Breakfast So Important?
Find out what the experts have to say.
2.Breakfast Basics
Even if you eat a healthy morning meal every day, it can be tough to get kids fueled up. Here's how to make breakfast more appealing.
3.Ready, Set, Breakfast!
Did you eat breakfast today? Find out why it's important.
4.A Week of Healthy Breakfasts
Let our guide inspire you to eat breakfast every day! Each meal has about 350 calories, is packed with morning energy, and takes less than 5 minutes to prepare.
5.Healthy Breakfast Planner
Use our printable breakfast planning sheet to select healthy foods that satisfy your taste buds and meet your time constraints.
6.Does Skipping Breakfast Cause Me to Binge Eat?
Find out what the experts have to say.
7.When Can I Make My Own Breakfast?
You're up and at 'em - but are you old enough to make your own breakfast?
8.Breakfast on the Go
This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.
9.Breakfast Casserole
This recipe is especially for kids who need a gluten-free diet.
10.Nutrition & Fitness Center
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.
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