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Technology: 5 Ways To Reboot Yourself for Teens
Sending and receiving messages late at night can disrupt your sleep and leave you tired and unfocused when it's time for school.
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Is it OK to Sleep Less on Weekdays and More on Weekends? for Teens
Find out what the experts have to say.
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How Much Sleep Do I Need? for Teens
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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Back to School for Teens
Dread it or love it, you gotta go to school. Looking for ways to make the first day a little less painful? Here are some tips.
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10 Ways to Manage Everyday Stress for Teens
Everyday stressors have a way of piling up if we don't keep them in check. When you manage everyday stress, you’re better able to handle bigger challenges you might face.
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Should I Gain Weight? for Teens
Some teens think that they're too skinny, and wonder if they should do something about it. It’s normal to gain weight during the teen years, but trying to put on extra pounds may not be the way to go.
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5 Ideas for Better Sleep for Teens
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
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Dealing With Nightmares for Teens
Nightmares aren't completely preventable, but you can set the stage for a peaceful night's rest.
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Common Sleep Problems for Teens
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
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Fibromyalgia for Teens
Fibromyalgia is a long-term condition that causes pain in a person's muscles, joints, and other soft tissues. Find out how doctors tell if a person has fibromyalgia and what can be done to treat it.