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  • Caffeine for Teens


    Caffeine has probably helped you through long nights of studying or filling out college applications. But how much do you know about caffeine and its side effects?

  • What Should I Do If I Can't Sleep? for Teens


    If you find yourself lying awake in bed, try these tips.

  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • What Is Hypoglycemia? for Teens


    Lots of people wonder if they have hypoglycemia, but the condition is not common in teens. Get the facts on hypoglycemia.

  • Getting Rid of Old Medicines for Teens


    Medicines can cause problems if they get into the water supply or the wrong hands. Find out how to dispose of old or unused meds safely in this article for teens.

  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • How Can I Quit Smoking? for Teens


    Nearly 1 in 5 deaths in the United States is related to tobacco. Are you ready to kick the habit?

  • Ulcers for Teens


    Peptic ulcers are common, but mostly affect adults. Most can be cured.