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How Much Sleep Do I Need? for Teens
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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5 Ways to Be a Defensive Driver for Teens
These defensive driving skills can help you avoid the dangers caused by other people's bad driving.
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Bike Safety for Kids
Some simple rules can keep you safe on two wheels. Lean more about bike riding in this article for kids.
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Yoga for Stress Relief for Teens
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.
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5 Ways to Beat Summer Weight Gain for Teens
Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
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Staying at a Healthy Weight for Teens
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
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Sleeping During Pregnancy for Parents
Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.
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Talking to Your Parents or Other Adults for Teens
Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.
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Bike Safety for Teens
The sun is shining - why not dust off your bike and go for a ride? Before you hit the trail, though, read these tips on the right type of bike and gear you will need.
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Storm Stress: Helping Kids Stay Calm for Parents
Weather events like severe thunderstorms, tornadoes, and hurricanes can be a lot for kids to handle. Here's how to help children feel less stressed.