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  • Should I Exercise if I Feel Sore? for Teens


    It's common to feel sore after an intense workout, especially if you tried something new. It's probably a good idea to take it easy.

  • Why Exercise Is Wise for Kids


    Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.

  • Safety Tips: Running for Parents


    Injuries can be common, and runners should always be aware of their surroundings. These tips can help keep runners safe.

  • What to Expect When Your Cast Comes Off for Teens


    You probably can't wait to get back to your normal activities, but it takes a while for a limb that's been in a cast to finish healing. Here's what to expect.

  • Jumper's Knee for Teens


    Jumper's knee is an overuse injury that happens when frequent jumping, running, and changing direction damages the patellar tendon.

  • Safety Tips: Baseball for Teens


    Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field.

  • Your Muscles for Kids


    You have more than 600 muscles in your body! They do everything from pumping blood throughout your body to helping you lifting your heavy backpack. Find out more.

  • Sinding-Larsen-Johansson Syndrome for Teens


    This growth-related injury is more common in teens who play sports that require a lot of running or jumping. Find out why it happens - and what you can do to avoid and treat it.

  • Broken Collarbone (Clavicle Fracture) for Teens


    A broken collarbone is one of the most common types of broken bones. Find out how it can happen and how it's treated.

  • Osgood-Schlatter Disease for Teens


    Osgood-Schlatter disease (OSD) is an overuse injury that can cause knee pain in teens, especially during growth spurts. Learn more.