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Nutrition & Fitness (Topic Center) for Parents
You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.
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Food Portions: How Much Should I Eat? for Teens
Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.
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Keeping Portions Under Control for Parents
Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?
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A Guide to Eating for Sports for Teens
You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.
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Stress Less: Eat, Play, Sleep for Kids
Eat healthy foods. Be active every day. Get the right amount of sleep. These daily habits are good for your mental health. Find out how to make them work for you in this article for kids.
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What Can I Do About Overeating? for Teens
If you're overeating often, here are some things that might help
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Vegetarian Diets for Parents
Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.
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Kids and Diabetes: Healthy Eating at Restaurants for Parents
Dining out should be fun for you and your child with diabetes. The key is to find out the nutritional value of food options and keep portions healthy.
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Nutritional Needs for Kids With Cancer for Parents
Eating as well as possible and staying hydrated can help kids undergoing cancer treatment keep up their strength and deal with side effects. These tips can help.
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Managing Your Weight (Topic Center) for Teens
Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.