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Being a Vegetarian for Teens
People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.
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Vegetarian Diets for Parents
Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong.
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Calcium for Parents
Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.
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Dairy-Free Diet for Parents
A dairy-free diet is one that has no animal milk in it or any products made from milk.
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Eating During Pregnancy for Parents
To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.
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Is Homemade Baby Formula Safe? for Parents
Parents might want to make their own infant formula for many reasons. But commercially prepared formula is the best and safest choice. Here's why.
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Vitamins and Minerals for Teens
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.
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Breastfeeding FAQs: Your Eating and Drinking Habits for Parents
Here are answers to some common questions about what breastfeeding moms should and shouldn't eat and drink.
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MyPlate Food Guide for Teens
MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.
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Pregnant or Breastfeeding? Nutrients You Need for Parents
Learn which nutrients you need while pregnant or breastfeeding, and easy ways to add them to your diet.