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  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • 9 Ways to Boost Your Child’s Self-Esteem for Parents


    Self-esteem can come easier to some kids than others. If your child's self-esteem needs a boost, try these suggestions.

  • Am I in a Healthy Relationship? for Teens


    All relationships go through good times and bad times, so it’s not always easy to tell if things are healthy or unhealthy. Here’s what to look for.

  • Disciplining Your Child for Parents


    It's important to be consistent about discipline. If you don't stick to the rules and consequences, kids aren't likely to either. Find out how to vary your approach to fit your family.

  • Carbohydrates and Sugar for Parents


    Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

  • Going Back to School for Kids


    There's a lot of "new" in the first day of school. New teachers, new friends, new shoes, new notebooks, and sometimes, a new school. Find out more about going back to school in this article for kids.

  • Confidence for Teens


    Confidence means believing in yourself and in your abilities – not in an arrogant way, but in a realistic, secure way.

  • Why Exercise Is Wise for Kids


    Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.

  • Is It a Good Idea to Use Skin Care Products? for Teens


    Most people need just three skin care products to take care of the skin on their face. Find out which ones to use.

  • Back to School for Teens


    Dread it or love it, you gotta go to school. Looking for ways to make the first day a little less painful? Here are some tips.